It's been a while but rest and renewal are necessary.On this latest episode  we chat with UC Berkeley Production Manager Jamila Cobham  on the role of theatre  and the value of the arts in telling our stories. We talk  t...

What would the world be like if women did not have to constantly manage their lives around safety from violence? On this episode we chat with Patrice Daniel, Psychotherapist and Activist. We discuss violence against  women and ...

On this episode we chat with Dr. Lesley Reece, Palliative Physician. We discuss how she found her way into this career, the myths about palliative care and her dream to get palliative care into the public health care system. We also chat about ...

On this episode we chat with HR professional  Tiffany Jones about the future of work, managing career anxiety and imposter syndrome and the value of mentorship and networking even into retirement.Also on YouTube here: 

In celebration of Child Month we interview 17 year old student and founder of PCSG Jasmine Greene. We chat about how she created a free e-school on Discord in the midst of the pandemic to help Caribbean students, and  her thoughts on the e...

We are back!  Welcome to Season 3On this episode we chat with freelance creative consultant Paula Anne Jackman, we talk Barbadian culture and its evolution and the work of building a brand and finding your tribe. We also discuss the...

On this final episode of  Season 2 we chat  with  Dietitian Julian Rowe on all things food. We discuss food as medicine and whether the gut really is the body's second brain. We also  talk technology, dieting and eating heal...

So you’re on a mission to build an empire, but have you made a will? Join me as I chat with attorney Laverne Ochoa-Clarke on estate planning which, isn’t just for the wealthy. We bust myths and discuss why it’s not  only important for olde...

For those of you reminiscing about Carnival and when we could all go outside, check out this episode with Jin Forde, Fashion Designer. We discuss her journey to becoming a fashion designer, Caribbean fashion, the importance of authentici...

In the past year grief and loss have never been far from our minds. On this episode I chat with Janelle Chase-Mayers, Grief Recovery Specialist. We discuss the universal and deeply personal nature of grief, debunk myths and acknowledge how posi...

Check out this episode with Dr. Sharon Harvey , Consultant Psychiatrist. We discuss the link between stress and mental health challenges, how it can impact men & women differently, the need to  change the way we view the treatment of m...

On this episode we chat with Kim Ramsay, Criminologist and Author. We discuss her new book, the many causes of crime and the systemic and integrative approach needed for its reduction. We also look at how important it is that the justice system...

Join me as I chat with Karmena McArthur, Chief Information Security Officer at IslandNet. We discuss the importance of data and data privacy, cyber-attacks, smart devices and the need for public education especially in the era of social media.<...

Happy Independence Barbados! On this episode we chat with Sandra Osborne SCM, QC, President of the Barbados Olympic Association.  We discuss her leadership style as the first female president, the value of sport in building community and n...

Oh how I have missed you. Welcome to Season 2!On this episode we chat with Tonni Brodber, Representative a.i. UN Women Caribbean about where the organization stands on its 10 year Anniversary, the critical work of striving for gender equ...

On this final episode of Season 1 we press pause with Jasmine Evelyn, a pelvic health physiotherapist and yoga teacher. We talk yoga,mindfulness and meditation, lock down lessons and her fulfilling work as a pelvic health physio.Also on...

On this Episode we chat with Chelceé Brathwaithe, Trade Researcher at the Shridath Ramphal Centre. We discuss climate change, doomsday predictions, food security and how big ocean economies can use our collective voices to make a difference.

On this episode we chat with Dr. Rashida Daisley, Medical Director of the Barbados Family Planning Association (BFPA); we discuss the role of the BFPA, sexual and reproductive health and fertility rates and the ageing population.Also on...

On this Episode we chat with Damilola Gittens, Certified Financial Planner & Chartered Investment Manager. She gives insights on attitudes to financial management across cultures and genders, and great advice on achieving financial goals an...

Join me as I chat with Shernell Layne, Chemical Engineer and Technical Sales Manager at Lallemand Biofuels and Distilled Spirits. We discuss her experience as a woman in engineering, the history of women in brewing, her vision for the ru...

This week’s guest is Dr. Kristina Hinds; we chat about her first book, the motherhood penalty and the important role of civil society organizations in governance.Also on YouTube here: https://youtu...

Join me as I chat with Joana Matthews counselling psychologist at Counselling Solutions as we talk about mental health, stigma and therapy.Also on YouTube here:

This Episode is a throwback, a look under the hood of starting this project. Much love to Kerry-Ann McCollin who gave me her time and support as I tried to birth this idea. Join me as we chat about the role and future of HR.Also ...

Join me as I chat with Mahalia from  one of our favourite bands 2 Mile Hill on her journey into a career in music, her new single and IG Live show (@2milehill).Also on YouTube